Move smarter.

Training, food, recovery and an AI coach in one app. Everything you log moves everything else forward, and you don't need a watch for it.

Coming soon to iPhone and Android.

7:10Today

The check-in gave readiness 82: you can add weight today.

The Today screen: readiness 82 from the morning check-in, sleep and recovery, and the next workout, Pull.
17:30Workout

Last time's weights on every set. A finished workout moves your streak.

A workout in progress: deadlift sets with last time's weights, plates per side and the rest timer.
19:45Nutrition

The Coach sees today's food and training.

Nutrition: 1,720 kcal left, protein, carbs and fat, breakfast logged.
21:00Progress

Every workout updates your progress on its own.

Progress: ten workouts, longest streak, body weight and the workout calendar.

How did you sleep?

This is how every day in MOVYRA starts. Three answers and you know whether to push or ease off today. Try it.

7 h 10 min
Energy
DrainedFull of energy
Muscle soreness
NoneVery sore

Readiness today

83

You're ready for a strong session today.

An estimate from your answers, not a measurement. The same formula as in the app: sleep 40%, energy 30%, muscles 20% and rest 10% (here we assume you didn't train yesterday).

An estimate from your answers, not a measurement. The same formula as in the app: sleep 40%, energy 30%, muscles 20% and rest 10% (here we assume you didn't train yesterday).

One line holds it all together.

Nothing in the app stands alone. What you log in one place moves everything else forward.

Training

A finished set goes into your history, extends your streak and moves your records. Next time you see what you lifted last time.

Food

What you eat recalculates the rest of your day. And the Coach knows what you've eaten when you ask about training.

Recovery

The morning check-in decides whether to push or ease off today. The muscle map shows what is still resting, and both change the advice on your next workout.

Progress and Coach

It all comes together in your progress, and the Coach works from it: your workouts, records and food, not just your question.

  1. Training
  2. Food
  3. Recovery
  4. Progress & Coach

Everything you do, in one place.

Workouts feed your streak, calendar and records. Your food and morning check-in are what the Coach sees. Nothing gets entered twice.

Training

771exercises

  • 32 hand-written exerciseswith tips, the most common mistakes and a muscle map
  • Last time and todaylast time's weights on every set, adjusted with one tap
  • Rest timerreaches you even with the phone in your pocket
  • Warm-up setsfilled in from your working weight, never counted as records
  • A program for yourecommended from your goal and days per week, run week by week: base, volume, peak and deload
  • Plates per sideworks out what to load on the bar, so you don't do the maths
  • Records and estimated 1RMplus the lift that improved most this month

Food

323basic foods

  • Barcodepackaged food from the open Open Food Facts database
  • Label from a photosnap the nutrition table and AI copies it in
  • Meal from a photosnap your plate and AI estimates calories and macros, you fix them before saving
  • Your own foods and recipessaved and synced between phones
  • Macros and goalsset from your profile, change them any time

Recovery

  • Readinessfrom the morning check-in, no watch needed
  • Muscle mapwhich muscles are still resting, estimated from your logged sets
  • Streaka rest day won't break it, a freeze holds it when you're ill
  • Watera daily goal and reminders
  • Remindersfor workouts and water, only if you turn them on

Coach

  • Knows your trainingrecent workouts, records, weight and today's food
  • Knows your injuriesleaves out exercises that don't suit you
  • Proposes a workoutfrom the exercise library, saved only once you confirm
  • Weekly reviewwhat went well last week and what to focus on next
  • Only with your consentit asks before the first message, messages are not stored

Your data is yours.

Data in the EUYour account and data live on a server in Frankfurt. Only you can see your records.

No ads, no trackingNo ads anywhere. The app sends usage statistics only with your consent and never the values, kept in the EU. This site has no analytics or cookies.

Export and deleteDownload all your data with one button. Deleting your account deletes your cloud data too.

AI only with consentThe Coach, label reading and meal photos send text or a photo to AI only after you allow it.

Questions

When is the app coming out?

We're preparing the release for iPhone and Android. We don't have an exact date yet. We'll announce it here.

Do I need a smartwatch?

No. Readiness comes from a morning check-in that takes a few seconds. Connecting to your phone's health data is planned for later.

What will be free?

Workout logging, the exercise library, food and macros, water, streaks, records and cloud backup, with no ads. Plus a program picked for you, five custom templates, 8 weeks of charts, 10 Coach messages a day and 5 meal photos a week. MOVYRA Pro unlocks every program, unlimited templates, meal planning ahead, a full year of charts, 100 messages a day and photos every day. Prices will be announced at release.

Which languages?

English and Czech. The app follows your phone's language and you can switch it in settings.

Coming soon to iPhone and Android.

We'll announce it here on movyra-app.com.